Tadasana (Mountain pose)

Tadasana (Mountain pose)
Breath muscles

Bandhas (core strength stability)

Male yoga sequence

Quotes:
"Naturism is a way of life in harmony with nature characterised by the practice of communal nudity, with the intention of encouraging self-respect, respect for others and for the environment."
International Naturists Association (adopted by British Naturism)

Gayatri mantra

Jain religion

Torbay Sun Club yoga
Please register interest by adding a comment here or direct email. A timetable of classes will be archived on this site.

Nude beach yoga (Single female)

Yoga stretching exercises. An all female (nude) class demonstrates some postures.

Kundalini energy - theory behind life-force energy

Yoga is a philosophy originating from the Indian sub-continent. It seeks the union of mind, body and spirit. Its tools are a list of personal and social ethics.There is a believe in the presence of life-force in all living things combining to form a universal life-force. A series of physical exercises (postures or asanas), and other practices, have been designed which allows us to study how our bodies work. Balance is an important idea.

• Yama (social ethics)
• Niyama (personal ethics)
• Asana (posture)
• Pranayama (breath control)
• Pratyahara (sense control)
• Dhyarana (concentration)
• Dhyana (meditation)
• Samadhi (complete absorption)
  

RISK ASSESSMENT:
All sports carry a certain amount of risk and yogi must expect to experience hard physical effort but must use judgement in practice. Students must exercise sufficient knowledge, awareness and skills to avoid injury and should be gentle with themselves in all exercise. Any pre-existing medical or physical condition must be reported to the teacher.

Yoga is suitable for all abilities and ages from the wonky-bear to the grizzly bear personalities.

Yoga instruction based in Somerset, England
email: nova401142@yahoo.co.uk
Current classes:
To be confirmed